This exercise/drill is a SAMPLE of what you get access to with the New Wave Soccer Conditioning Program. Click on the blue video button to view the video for this exercise/drill.
MUSCLES AFFECTED: Lower back, Latissimus Dorsi
Technique: Get down on all fours by placing your hands and knees on the floor. Lean back onto your heels. Extend your arms and place your chest on your thighs, allowing your shoulders to relax. Hold for 10 seconds. Repeat three times.