THE PROGRAM FOR DEDICATED SOCCER PLAYERS WHO ARE SEEKING A COMPETITIVE EDGE!

New Wave Soccer Conditioning provides video, graphic pictures/photos, detailed text instructions for drills/exercises, along with easy to follow training guidelines & program design to enhance the learning process for all of the program training components.

Training Components with this soccer fitness program include:

• Soccer Specific Resistance / Strength Training • Acceleration, Multi-Directional Soccer Speed, Agility, Footwork & Balance Drills
• Plyometric Training • Metabolic Training (Soccer Endurance Interval Running Program)
• Core Training • Flexibility Training
• Prehabilitation (Injury Prevention) Training • Female ACL Knee Injury Prevention Program
• Goalkeeper Specific Drills • Youth Specific Training

You are invited to click on any of the Training Component link buttons on the left side column to view sample videos and text of a few drills/exercises for those components with this program.

New Wave Soccer Conditioning is an innovative, comprehensive, on-line, strength & conditioning program designed to meet the specific needs of soccer athletes of all playing levels, who are seeking to reach their maximal potential.

FEMALE ACL INJURY PREVENTION: The Revised, Updated, Female ACL Program is now one of the most comprehensive ACL Injury Prevention/Knee Stabilization programs available. The New Wave Soccer Conditioning Program addresses the special concern of minimizing the potential risk of ACL injuries with female soccer players. Please click here, to learn more about this issue.

The New Wave Soccer Conditioning World Class, International Advisory Board consists of some of the most Highly Respected and Knowledgeable Coaches in Soccer. These coaches will be consulted on all future program design additions to lend their expertise and insight to help best meet the strength & conditioning needs for soccer athletes of all playing levels around the World. This Program will continue to offer fresh new ideas on a yearly basis to stay on the cutting edge of soccer strength & conditioning. A soccer skills tip will be provided each month by a different Advisory Board Coach to offer a diverse, worldwide perspective on the game. Click here to view the coaches bio section.

Wayne Harrison, UEFA A License
Director of Coaching, Eden Prairie SC(Minnesota)
Former Professional Player/Coach,
Blackpool FC(England)
Author of the Soccer Books, 'The Art of Defending, Parts 1 & 2',
'Recognizing the Moment to Play'

"Having previously used the soccer conditioning drills/principles utilized by Ajax of Amsterdam, who has taken the lead in soccer(football) conditioning, I consider the New Wave Soccer Conditioning Program a strong addition to the field of soccer(football) strength & conditioning. The structure and components of this program are a perfect compliment to the technical and tactical training that players receive from their coaches. I fully recommend the New Wave Soccer Conditioning Program for players of all skill levels, who are committed to improving their game."

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234 DRILLS/EXERCISES WITH FUTURE NEW DRILLS/EXERCISES

This on-line strength & conditioning program includes 234 exercises/drills(and continually expanding in the future). It also consists of several variations of Speed, Agility, Footwork & Plyometric drills, which incorporate soccer specific skills into those drills.

A PROGRAM FOR ALL AGES AND ABILITIES!

Program options specifically designed for the:

  • Youth(Prepubescent) Soccer Player
  • Intermediate(Physically Mature) Soccer Player
  • Elite(Collegiate/Professional) Soccer Player
EVALUATION PRE-TESTS/POST-TESTS

There are 14 strength & conditioning evaluation field tests provided to determine baseline measurements, and for future evaluations to measure improvements made in various components of strength & conditioning. Includes detailed instructional text for all tests and blank test score sheets.

WARM-UP DRILLS-SPEED / AGILITY / FOOTWORK / PLYOMETRICS

Specific warmup drills that prepare soccer players for speed, agility, footwork & plyometric training sessions.

2 SOCCER SPECIFIC RESISTANCE TRAINING PROGRAM OPTIONS

Two specially designed soccer specific resistance training programs, focusing on improving on-field playing performance and decreasing the overall risk of injuries. One program is designed for the soccer athlete, who plays on a year round basis, and one program is designed for the soccer athlete, who has an extended off-season. Program designs include an outline for frequency, sets, repetitions, rest intervals, selection, order, & progression of exercises, and how to apply these principles during the year.

SOCCER SPECIFIC INTERVAL RUNNING PROGRAM

The interval running program for developing soccer conditioning is specially designed to utilize soccer specific running patterns to best simulate the movement demands required of all soccer players during a game.

WEEKLY PLANNERS

'Weekly Planners' for the Speed, Agility, Footwork, & Plyometric Drills are now available for soccer athletes, who are seeking greater structure in utilizing those training components in their training program.

SPECIAL BONUS

A specifically designed program for goalkeepers to address their specific needs for speed, agility, footwork, balance, and plyometric training.

SPECIAL FEATURE

Guidelines section for youth resistance training discussing benefits, safety, and other considerations.

WHY THE NEW WAVE SOCCER PROGRAM IS THE BEST CHOICE FOR YOU

The New Wave Soccer Conditioning program is designed to be the most organized, comprehensive program available for soccer players on the internet. However, this program is also beneficial and can provide a tremendous boost for those soccer players, who are seeking to add alternative training ideas/options to supplement any other training programs they are currently utilizing. The most essential consideration in choosing a soccer conditioning program goes beyond just having access to training drills, or even being able to view video of those drills. It is essential to have a well organized plan to implement all of the training components into your soccer conditioning program. All of the training components with this program are independent, but also interdependent on each other, so it is vital to utilize all of the training components with this program to maximize your potential as a soccer player.

For less than the cost of a 1 hour session with a sports conditioning trainer, you will have 24 hour access to a comprehensive, soccer specific, year round strength & conditioning program. Best of all, this on-line program allows soccer athletes the flexibility to implement this strength & conditioning program during times that best fit around their own weekly schedules.

This soccer specific, on-line strength & conditioning program is the missing link for those individuals seeking to reach their maximal potential as a soccer athlete. No matter what stage of development you are at as a player, utilizing this program could be the most important step taken to improve your soccer potential and lifting your game to the next level.